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Thank you so much for taking the time to give me these very helpful hints. I will definitely try the things you mention- especially not buying the foods. I think a big thing is that if I don't have it I won't eat it. I really appreciate your support!
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I have been aiming for 1500 per day which seems appropriate for my fitness level, so I don't think it's that. It's like when I feel badly about myself I eat and then feel worse
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I am back on after a long break and would love some friends to help motivate each other!
