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I have had four babies, and those first few months are always tough! What has worked for me is to focus on feeding yourself healthy and nutritious food and walking with the baby for exercise. I use to walk during the day to help get me out of the house and get some fresh air, and to calm down the baby. Once they were old…
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I mix it into my oatmeal, combine with low-fat cream cheese and spread on rice cakes, and add to smoothies. Delicious!
