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To the OP My friends and I have a once a week girl's night with all the food you can imagine (pizza, soda, ice cream, chips, fries, wings, chicken, etc.). Here's what I do - My daily goal is 1500 calories, but I'm more concerned with what my weekly average is. Not a big deal to me to go over one day, so long as the week's…
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First off, congrats on the wedding! The biggest piece of advice I can give you is don't stress out of "oh my god I have to be at X weight in X amount of months". You'll overwhelm yourself and want to quit. Consistency is EVERYTHING. Anyone can go hard for two weeks, it's the person who's still doing is 6 months from now…
