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@PedmomJill thanks for taking the time to comment. I hope you had a better day today, those workouts sound tough! Yep there’s tons I could do. & I have weights & a kettlebell so could use that. But I literally don’t have the time. I try to use the time I have when my kids are amusing themselves to work & when the go to bed…
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Hi Everyone I’ve added & started tracking my meals in MYF for the 100th time. Hoping this time will be different.... I’m from Glasgow, Scotland & turned 40 in Feb. I’m married with 2 kids & under normal circumstances enjoy going to the gym (it’s my me time) so really struggling just now. Finding exercising very difficult…
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It's ok! I just found a post where someone had asked the same question!
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Well done!
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I have ITP it mean I have low platelets so my blood doesn't clot.
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[/quote] Think about it this way...all the work you're doing is still making a difference, even if it's being masked by water retention right now. At the very least, you're learning and practicing the habits that will make it easier to lose weight in the future, but I'd bet you'll see a "whoosh" when you're off the…
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Ah yes moonface!!! Husband thought I was joking when I told him about that! Your situation is very similar to mine. How are you finding your new meds?
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Ah sorry to hear you are going through similar. I hope the new meds work for you. My doctor is looking at immunosuppressants for me. Although the side effects for them aren't pleasant either. I have accepted your request ☺️
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Alicedark thanks for replying, good point I won't be so hard on my self if I don't see massive losses. Its just frustrating I find losing weight hard enough without this thrown into the mix! Yep managing my condition is priority, the dose of steroids is being reduced at the mo but it's a slow process. I am wondering if the…
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They are trying to wean me off them & replace them with an immunosupressants but it's a slow process!
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I am on prednisone.
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Thanks for your reply sugaraddict. You are spot on, I need to come up with some distractions when I feel the need to eat. I have had to walk away from the biscuit tin a good few times today. I need to take ownership of the way I am & change it if I don't like it! So far I have done ok today & managed to make spin class! I…
