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It is exhausting. I've had the book for 1-1/2 years but just started implementing it this year. So far so good- I'm not 100% on plan, but it's definitely made a change in me. Not just weight wise. I agree - some of the recipes are doozies. I don't buy the *special* ingredients. I want a more natural diet hence the reason…
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Hello! I've been following THM since Jan. 1st. Not 100% - but aiming to be!
