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Okay, well thanks to Grant for his input and I appreciate everyones comments/concerns regarding his statements, but I am no further forward in understanding what I should be doing. Any advice?
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Grant I get where you are coming from, once at the gym I won't necessarily get the big gut etc that I would otherwise get just trying to put in weight with no excercise. I don't know what my current body fat is I'm afraid. Just trying to get an idea of what to eat and also what is good to eat before gym and how long before…
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Yeah see at the moment I have little for breakfast (cereal and toast) something small until lunch, normally a sandwich fruit and crisps for lunch and then nothing till dinner which varies. Baring in mind I'm not back in the gym yet but will be. My intake is a measely 2000 to 2300...I think I was just over conscious of…
