kpkraft Member

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  • I like putting lentils in stuff. 1 serving feels like a ton sometime but I try to mix it into lot of stuff. I've mixed it in pasta, chili, tacos, soup etc. Its not "low carb" but a lot of those carbs are fiber so it really keeps you full. 1 serving = 80 calories with 0g fat, 10g protein, 20g carbs (11g fiber) so it really…
    in How to sneak in more protein? Comment by kpkraft February 2015
  • Food scale all the way! Really knowing what a serving is can completely change things because you realize you've probably been over eating everything. What I used to think was a serving of cereal is really 2 and when I took the time to measure out the cheese I was putting on something, a serving was like 3x less than what…
    in name one habit that you feel has helped you significantly on this journey? Comment by kpkraft February 2015
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