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http://www.livestrong.com/article/215380-drinking-hot-water-lemon-in-the-morning/ Someone asked me why I drink lemon in juice in warm water every morning. here is a link that explains some of the benefits....and it tastes good!!
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JFT...off to a good start by shovelling snow for 1/2 hr. Not going to substitute that for my biking though...am proud of myself for biking everyday since Jan 1. Tracking every bite, working on my water, and gotta tackle the clutter by my chair today for sure...didn't do it yesterday.
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Just for today: have to take elderly parent and handicap brother for Dr apts. that always means "Eating Out"; today it will be healthy choices. Work on getting all my water in. Hit my stationary bike for 12th day in a row!! New record for me. Declutter stack of papers by sofa.
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Just for today...back on track, going for a long walk on the beach (it is 10C !! instead of -10) Cannot waste a day like today. Drink more water. Do some decluttering.
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Just for today...knew I was going to be eating out today, so just grabbed an apple as I headed out the door this am. Of all the decisions in front of me, I opted for the healthy turkey dinner of the restaurant menu while my hubby had a huge clubhouse and fries. Made myself a healthy smoothie for supper. So, just for today,…
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Just for Today...I logged every bite, I have almost met my day's water quota, logged 32 minutes on my stationary bike and feel good about myself.
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Just For Today: Track everything that passes my lips Keep the kitchen counter and sink clear for day 3 Aim for that 8 glasses of water Finish the ironing Bike for 30 minutes
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Just for today I will drink 8 cups of water I will write down every bite that passes my lips I will bike for at least 15 minutes I will clean of my kitchen counter and put all those things where they belong.
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This looks like the place for me to get the motivation I need. I will not make New Year Resolutions this year. Instead I am going to focus on babystep monthly goals. I will be 58 in February, and SO want to look and FEEL better. I am 5'3" and I have tettered on the 180 lb mark on the scales for the last 15+ years. Think…
