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Muscle does NOT weigh more than fat, a pound is a pound. However, muscle IS more dense than fat, meaning that it takes up less amount of space. So while the scale may be going up, your overall fat percentage is possibly dropping. Remember, the scale can be deceiving! Try taking measurements and progress photos along the…
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Hey Kelly! I would be thrilled to help each other out on reaching our goals!
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Wow awesome progress! What changes did you make to your diet? Also, how many times a week/ what kind of cardio do you do?
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I aiming to lose the same amount! Hopefully we can help motivate each other
