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I have to agree for the most part. I need days off of course.. But I notice on days I actually work out, I'm more likely to say no to the chips or extra snacks. But on days where I don't exercise, I'm more likely to have the "I have to have it" attitude about junk food. Not sure why it's like this but it is.
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I want to look good naked. Simple 'nuff. Haha! When my husband and I first started dating I was a tiny thing. Now, 10 years and 2 kids later I'm up 40+ lbs and would love to look good for him again!
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I do! I'm 3 weeks in and only 2 lbs down. I just really jump started my workout this week but i would like motivation. I've used MFP on and off for years, but it's time for me to use it and meet my goal once and for all!
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Hey! I'm 5'1 and had a starting weight of 155 lbs. I've only been actively trying to lose weight for a couple of weeks and am only down 2 lbs as of today. I've been working myself into all the changes rather than just being cold turkey and changing everything in one day. I quit using nicotine products in April. My goal is…
