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See your Dr. first. Then perhaps a nutrionist to see what your diet is like. Good luck
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Sweet Potato is higher in fiber and Beta C which makes you feel fuller longer vs. the regular potato. Fiber is the way to go
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This has been an interesting read. I thought I was supposed to eat my "exercise Calories". I will reduce that by half and see if there are any changes as I'm not losing any weight at all. I've been really good at logging food and just using the estimates for exercises given.
