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Bio Chem, blue bonnett have low sugar no sugar versions of Whey protien. Quest bars have 20 g protien, 15 g fiber and less than 1g sugar. Consider raw eggs in your smoothies. Eggs have gotten a misquided bad rapt in the past.
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Joe Rob makes a Egg White protien powder.
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Let me state it differently. When I look at "nutrition", Iron, from the foods ive eaten, is stated as a part of 100%. MFP dosen't tell us how many mg. is 100%. From some of your answers I'm assuming it is 18mg. On days I fall short, I want to supplement with iron. But oñly on the days I come up significantly short.
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I prefer they would just list the mg. I'm consuming in food instead of a percentage.
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I know what is recommended. I want to verify how many mg. MyFitnessPal has set as 100%.
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Had a shoulder injury in high school football. Through the years I've had different levels of pain in it. I avoided heavy lifting involving shoulder. Read an article about heavy weights improving joints. I carefully increased weight. At first I added as little as .5 pounds in a month. I'm now adding about 2 lbs per week.…
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It all boils down to 3500 calories = 1 pound. 3500 - calories burned + calories taken in = weight lost or gained over a given time period. Adjust for your personal goals.
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1-2 pounds per week is a good safe goal. As stated by others, losing 3 lbs a week could be unhealthy. I weigh almost everyday. That may be discouraging for new dieters. Its not uncommon for me to experience 2-3 lbs swings with a general down trend. I attribute that to several variables: Time of day I weigh, level of…
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Thanks
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Thanks!
