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Excited for this Challenge! I'm aiming for 2lbs per week. Total weight lost: 10 lbs January First Week Starting weight: 179 lbs Current weight: 169lbs Goal weight: 125lbs This week's successes: 10 lbs (mostly all water weight) is a huge motivator! This week's challenges: Finding food to eat that wouldn't upset my calorie…
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I wish you success! I'm glad you're taking this step to become healthier :) I suggest trying out the challenge - it is a good first motivator :) Most important, what I found helped me most, last time I did this, was to log, log, and log, everything. It made it a habit, and I could see results super fast... every time I…
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I would say that that's accurate. I started eating tons of candy, every time I wanted to smoke, I would eat a candy instead, or chew a gum, gnaw on the end of a pencil, or eat a sucker... certainly no healthy choices. I'm excited for this journey, it's been too long since I've felt healthy.
