phyxation

Tilapia is far from a sexy fish, but its mild flavor, affordability, and availability do make it a decent fish to have from time to time. I can't imagine that there is much "bad" fat in tilapia. The only reason my husband and I don't eat tilapia very often is because I know where it is farmed and it is hard for me not to…

I didn't read through all of the comments - just waiting on the husband to get home so we can head to the gym - but I did want to say, I do wish more people understood the dangers of hydrogenated and partially hydrogenated oils. As far as organically grown foods vs. inorganically grown foods while I may see benefits to the…

Losing fat slowly is better than gaining it at any rate. :-) Best wishes!