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Thanks everyone! Well...this morning when i woke up, i was 5 pounds lighter! I havent seen the scale move below 225 in 2 years!
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my question....im assuming i should rephrase it, is: Is it normal not to see any weight loss in the first two weeks?
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thanks Envy! and thanks for all the info Rabbit :)
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thats awesome disneygirl! Maybe I need to eat a little more then? If something is not on the app, and the nutritional info isnt available,i wont eat it....which is a bummer because going out to eat used to be my THING. Now, I stay at home so i can track what im eating. I feel different, thats for sure, but the scale and…
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No...but when i put in my goal weight loss (2 pounds a week) and my height and weight, 1200 calories was recomended...is that too small an amount? Im 5'7", 225 pounds :*( 32 years old and just started exercising today lol
