Replies
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Hit the button on the dietary page then a bunch of icons will come up like exercise weight, water, then under those icon you input your strength or cardio training etc
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You hit the diary at the bottom but first set up your profile and goals it will calculate your calories per day. Then the icon beside the home icon allows you to add under breakfast, lunch and dinner plus snacks. Play around with it for a bit it's easy to figure out after a few days
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I've been using it almost 2weeks log all meals & snacks, water plus excerise and weigh training etc. love it as it helps monitor my Macros and as long as your trueful you'll see how to eat clean with the proper carbs, proteins & fats. I've lost 1.8 pounds in the 1st week and I didn't really know my way around it like I do…
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Hi I'm new to this new app. I'm a 46 female looking to take my body to the next level in fitness. Live a clean lifestyle, weight train, looking for any advice on bodybuilding to transform my body to the next level. Hope to hear from you. Thx
