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Use a pedometer
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Do not feel defeated cause of treatment, you lost 40 pounds. Amazing job!! I'm trying to slim down and get healthy. I want to lose 30 pounds!
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Really good job, I have the same problem. What I do is, when ever I'm about to eat something I ask myself if it's worth it and it usually isn't. Lately. I havnt had any motivation to workout because it's the dead of winter and I hate it. Over the summer I'm usually always active with my girlfriend and friends. A good way…
