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Thanks to everyone for all of your really great advice. I really love this post from davis978. I appreciate the positivity and supportive attitude. I will be sending you a message. It's great to hear that people have been in my shoes and have overcome the same obstacles I have. I should have came on the community site…
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I did have MFP settings to lose 2 lbs a week. I changed it to 1lb a week and my calories went from 1200 to 1590. That is a lot more manageable. Thanks everyone for your suggestions.
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We agree that offering young children healthy snack options is best. However, we do let them have chips or cookies on occasion. They are in the house because we shop for groceries two weeks at a time, and refresh the dairy and fresh produce as needed. I think I do pretty good at not touching them except days that I have…
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I think I put that I wanted to lose 2 pounds a weeks. I will check it out and see if I need to recalculate. Thanks for your help. You are right, I am not sedentary. I am constantly cleaning the house when I am not at work and playing with my kids. I take about 30-45 minutes 3-4 times a week to dedicate to swimming,…
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uhhh what? You know what I am trying to say. Why do you have to be negative?
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I don't try to stay under the 1200 calories that MFP suggested, I just try not to go over. To answer your questions...no, I don't weigh my food. I will try that. I have a food scale. I did research the garcinia cambogia and there were a lot of people that said it helped them with cravings. Regardless, I appreciate all of…
