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OMG! You got to go to the DERBY! Don't let some kettle tarnish your experience. Tomorrow, you can cut back a bit, exercise more or both. This was the DERBY. It's a calorie free zone. -Jay Alway looking for friends
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I got in a blistering 25 miles at 18.8 per mile. It was my first ride this month. I would like to ride 250 miles but if I get the opportunity to take a few long day rides, I could get in 500 which would be 10 for each year of my age in my birth month.
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I too just got a fit bit. I'd be honored to support you here and there too.
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I am happy to help. Send me a friend request.
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I'd love to help. Send me a friend request and I'll work hard to keep you motivated.
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Great progress so far. You can keep this up and become more and radiant every day! Also, I agree with jkwolly!
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You can add me. I'll help keep you motivated.
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Feel free to add me as a friend. I need more too.
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Kat. I'dove to help but I can't add you without your full name. Not sure why.
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Greetings. I'd be honest to be your partner in heathly living. I too weigh every day at track everything, staying below 1200-1500. I've lost 17 pounds in 6 weeks. Send me a friend request, anybody. We can be in this together.
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Great song!
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Thanks all. I am not going to stop eating healthier. I just don't think logging every bite is the way to go for me. It's that this is getting too tough. The first to weeks was tough. It not happening for me. It's time to change things up.
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I understand.
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You are exactly tdatsenko. 2 weeks ago, while sick at home with bronchitis, a sinus infection and an ear ache, I had a frozen ice cream cone. I also drank so sprite and other soft drinks in hopes of getting better. The 2 days with 2.5 k of exercise are errors. I have Stava link to MFP as well as my garmin. It appears that…
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Thanks. I am going to try 2 weeks of -500 net calories, which will require 2 hrs of fat burning exercise every day. That should = ~ 6 pounds a week. I'll take my vitamins and get enough protein to maintain muscle. Other than that, lemon water.
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Once I started logging everything, it wasn't an issue to stay below 1500. Most days I am well below 1500 calories gross, and when I can ride, that burns ~800 calories/hour. Seasonal allergies have caught up to me at the moments, and I think I'll 'feed a cold' to try and shake this. The jury seems divided on the steady vs.…
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Regardless of how much you are trying to eat these foods are height in protien relative the their total calories: 1. Eggs 2. Shrimp 3. Arctic Zero 4. Chipotle salad with chicken
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Thank you shadow. I think my issue predates the 5/5 problems, by at least a week.
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With all do respect to the MFP team who pointed out the 5/5-5/7 problems, MFP hasn't been able to track a single step since ~4/28/2015. No one. Not once. Major bummer.
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What is the long term impact of the original poster if he continues this tread?
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Here is a direct link to the calculator referenced in the article above. http://www.pbrc.edu/research-and-faculty/calculators/weight-loss-predictor/
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This one MIGHT explain what I recall: "It's been known for some time that, calorie for calorie, it's easier to lose weight by dieting than by exercise," http://well.blogs.nytimes.com/2012/08/01/dieting-vs-exercise-for-weight-loss/?smprod=nytcore-iphone&smid=nytcore-iphone-share
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Given done of the feedback, I went looking for the article(s) I vaguely recall. I am not sure I have found it yet but here are a few that impact this concept: CALORIES ARE UNDERSTATED ON FOOD LABELS. EATING MORE CALORIES COMPOUNDS THE PROBLEM…
