m3m3muna Member

This exactly! Thanks! I've been doing just this. And I'm eating too much sugar and processed foods I think. I'm starting with cutting sugars which is hard. I'm having a hard time fighting the sugar cravings!

Thanks! The night nursing def helps my supply! I eat oatmeal and a lot of other galactagoguesi think my biggest thing (now that I've done this diet for a few weeks) is going to be lowering my sugar intake and processed foods.

Thanks! I do eat oatmeal and other galactagogues. I also take a medication that helps with supply since I cannot take fenugreek.

I it can be very frustrating! That why I'm not killing myself this time around. I'd rather be fat and feed my son vs thin and not feed him.

Thanks! And yes. My real goal Is only one pound a week. But thought to try 1.5-2lb to see if I notice a difference or not. If I do I will change again. I just wasn't sure how many carbs I would absolutely need.

Thanks

I am an IBCLC and for me, it is* an issue of lowering my milk. The last time I tried to cut calories I went from pumping 5-6 oz (in an 8hr period of time when away from Lo) to 1-2oz. It was hell to raise my supply again. That was when going under 2200!! Calories a day. He was 9 mos at the time and figured that since he was…

DjinnMarie, he actually eats and not for comfort dying the night 2-3 times. He has severe reflux so for him, he does still need the bm. He also goes to daycare where he drinks 8-10 oz of bm which is where his physician and feed team want him to be. I produce 4-6 oz a day away at work, and can pump 1-3 oz at night. So for…