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Be kind to yourself. Set a plan. Add something to your day tomorrow, rather than taking something away. I've only recently broken through losing the same damn 10kgs and putting it back on - I've been doing it for years! I find that adding something healthy in, when you're in that place (lacking willpower, having problems…
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I'd love to join the fitbit/mfp crew :-). I haven't named my fitbit; what an oversight! (Peppa_pig_nz)
