Replies
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In a similar situation. I had a total knee replacement 6 weeks ago, and have just been okayed to walk outside for exercise. No high impact, and I still have a ton of stiffness. I also have rheumatoid arthritis, which causes a lot of issues with maintaining an exercise schedule.
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Over 40, single mom, working, health issues, etc. Tracking for now, as I have surgery scheduled, but intend to work on the weight loss after I recover.
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Good for you! I am mostly food logging myself, and just came back to a tracking program. I am having a knee replaced in a week, so will be fairly sedentary for a few weeks (excerpt for PT). I am hoping exercising will be easier once it heals, but my goal right now is to just not gain a lot while the knee heals. I also have…
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I weigh daily, because I will never remember something I only have to do once a week. And if I don't weigh for a couple of days, suddenly it's been a couple of weeks and I'm way off my goals. It is not stressful for me, and it keeps me pointed in the right direction.
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Not touching the chemo one. Eye roll I have rheumatoid arthritis. Several years back there was a diet that would "cure" RA and help you lose weight. Just eliminate all sugar products, all corn products, all wheat products, all starches, all nightshade vegetables, all citrus, and all meat except fish. Ummm, what's left to…
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And am willing to join you. Sorry, I was interrupted midpost.
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I'm looking to lose 20-25 lbs. 'He had a lot of health issues and a lot of family stress issues the last few years, which have taken their toll. I'm trying to get back on track.
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Hi. I'm a recent return here, and I've had rheumatoid arthritis for 18 years and my weight has become a probhlem. Swimming or water exercise is the best. Also, my rheumatologist recommended the Mediterranean diet. Whole grains, lots of fruits and veggies, minimal red meat. Google it and you will find info and recipes. And…
