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Ty everyone :)
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Ty Megarachnid!
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Loha tyvm :)
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Thank you! A little over halfway there!
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Ty :) janettekathleen!
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AshleighAnn72, I think it's one of those unfortunate tricks our eyes/minds play on us. It's similar to when you don't see your weight losses but everyone is saying "wow you lost weight!" You see yourself from certain points of view and you get used to that. Change in weight occurs slowly so you are less likely to notice…
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Ty caj
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Thanks!
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@sonya usually i can feel the muscle im hitting. I am all about technique when i lift. I learned that lesson young when i tore a muscle through sloppy form and heavy weight. Sometimes ill feel it and for days later in my chest but other times its just my shoulders and tris that burn. Ill try hyper focusing during my next…
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@jim lol np. I feel the same way. Do muscles plateau like weight loss? Idk what else to do except keep on keeping on.
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@jem thanx ill check that video out
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@ jim i def do compound exercises! Im a firm follower of that line of thinking. The only muscle i have ever really tried hard (in the past) to isolate was my chest...and when i was pre-exhausting i did my triceps/ shoulders b4 my bench presses. I no longer do that though. My concern is that i feel i may have over trained…
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Thanks everyone. To answer a few questions: yes i have a lot of weight to lose. I have an autoimmune disease that causes fatigue, joint pain, and bleeding under the skin. I was in great shape b4 this (except my chest) but part of the treatment was cortosteroids and some other meds that unfortunately cause weight gain.…
