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You need to go into a deficit. Only way to get there is to know your total calorie count vs what your body naturally burns. If you want to eat freely, no prob just have to move/exercise more to burn enough calories to remain in a deficit. I cook competition bbq, which goes hand in hand with beer here in Tx. If I have a…
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Very nice
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From 250 lbs to 158 lbs in about a year.
