Victoriakitten

check out the sttm website http://www.stopthethyroidmadness.com/ I find it most helpful, also Mary Shoman http://thyroid.about.com/bio/Mary-Shomon-350.htm

I agree with the immersion blender technique being the easiest. my biggest tip would be to make sure to bring all ingredients especially the eggs, to room temp before you start :smiley:

definitely try making kombucha..look it up..its sparkley probiotic goodness is way better than all those artificially sweetened drinks and its such fun to make..if you need a scoby (look it up) I will send you one just let me know good luck :wink: Also give bulletproof coffee (with coconut oil) a try it might help you cut…