Replies
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I too have a fine and high blood pressure and need to get fitter and more active
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Hello and welcome.
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Welcome, and well done for taking this first step. I too need to get more active and eat less
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And like reading
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I have two cats if that helps!
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Chester in England..
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You've made a start joining...well done
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I have health issues too, breathlessness and angina and I have strong hands from gripping the bannister as I walk down the stairs because of my knees! My husband is very supportive, but he does like his snacks. What we have learnt as a compromise is that he only has snacks I dislike...crackling, twig lets, marmite. And I…
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It's finding something healthy but makes you feel as if you've treated yourself that is an art for me. So, if it's chocolate, I have an Options hot chocolate. If it's sweet then yoghourt, if it's savoury a weight watchers snack ( portion controlled). They tell you to analyse why you crave stuff but I don't really do that…
