watsonnew91

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  • Go for bodyweight exercises and classic calisthenics routines. Then I'd say find a proper gym and by proper gym all I mean is a squat rack, a bench a pull up bar and a bar with weights. Then all I'd do is hit heavy compound lifting to build a solid foundation. The book Bigger Leaner Stronger is extremely good for this as…
    in Should I lose weight first then do body building, or do them at the same time? Comment by watsonnew91 February 2015
  • Why don't you Google HIIT vs LISS? There's many good articles on the subject and I actually have settled on doing both! 18-20mins on the stairmaster doing HIIT followed by 20mins on the crosstrainer at just a nice steady state. This 2-3 times a week is easily sustainable for weeks at a time because 18mins of 30seconds on…
    in HIIT? Comment by watsonnew91 February 2015
  • Try to increase not only your sodium levels, but also potassium. Magnesium helped my dad when he had migraines. I also take branched chain amino acids but my runs tend to be very short and not at all sweet
    in Feeling sick after long runs Comment by watsonnew91 February 2015
  • I'm up for this... I was 11% body fat in October. Three days ago my reading was 19.1%. I am thinking of an Italian escape with a friend in May so I'm really knuckling down to try and finally get below 10%. I hold myself accountable by updating my news everyday with how my diet and training is going. If anyone is interested…
    in 10 pounds lighter and tighter by April - Support thread! Comment by watsonnew91 February 2015
  • Hey Mary... I've doubled my body fat so I can feel your pain! Anyway I'm on a similar journey so ill add you and we can do it together.
    in LETS DO THIS TOGETHER! Comment by watsonnew91 February 2015
  • Hey Kodi.. I'm starting a cut myself, I need to be below 10% in three months! It would be interesting to see how you get on so I'm gonna go ahead and add you
    in Starting The Cut Comment by watsonnew91 February 2015
  • I was at 11% body fat and I am now sitting at about 20%.... Wouldn't mind some motivation and like minded friends for the journey. I've done it before, I'll do it again. Go ahead and add me!
    in Post here if you want more friends! Comment by watsonnew91 February 2015
  • Try intermittent fasting... By not eating until about 2pm I have dramatically cut down on the amount of food I want to eat and my cravings... Probably because my meals are so much bigger and I have plenty of room to snack in between.
    in Addicted to eating Comment by watsonnew91 February 2015
  • Also UK..... Added you. Shout if you need motivation or advice
    in Uk member looking for friends :) Comment by watsonnew91 February 2015
  • Ok then... Every time you crave something or want to give in, throw me a message and I'll throw you some motivating words or advice. This would work both ways... Apparently it helps!
    in need friends Comment by watsonnew91 February 2015
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