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Any sort of exercise will increase your blood pressure and could be causing your headaches. I would for sure get that evaluated before you continue. There are a few treatable conditions which are known to cause hypertension, but they're not very common. Unfortunately most hypertension is "idiopathic", aka without an…
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First, make absolutely sure you have good form. Your legs should be doing somewhere around 3/4 of the work of the stroke. Check out Youtube for demonstrations of proper form. When I first started out I even videoed myself to look at my form. Second, a lot of beginners try to row at too high of a rating (strokes/min). You…
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This is my first post but as good a place to start as any: 1. An entire bag of Tostitos tortilla chips after work. I loved the salt and they were really a salsa-delivery mechanism. I'd feel so gross I'd have to forgo dinner. 2. A Chipotle burrito with guacamole, rice, beans, cheese, along with a side order of chips (of…
