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Thank you. No I do not eat them back. Thanks everyone!
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20 pounds down. 20 to go!
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Thank you. Yea I am trying to work it in to my routine. Thanks for your help!
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Hi. Still working on it but I'm half way there. Started at 194 and I am currently 174. 20 more pounds to go! Congratulations everyone!!
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Thank you both!!!
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Hi. Well the first week I lost a lot of water weight. Now I average around 1.5 to 2 pounds. I eat around 1400 calories. I cut back on drinking alcohol. I also go to the gym 6 days a week. 40 minutes on the elliptical 5 days a week in the morning and Zumba one day a week. I also got a Fitbit and try to walk as much as…
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On etsy there are some really cute bracelets for a fitbit flex. I just ordered one. I thought with summer coming up and not wearing long sleeves all the time a cute beaded band for my Fitbit flex would look nicer than the rubber one. If you just go on etsy.com and search fitbit flex. A bunch of unique bands in different…
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I weigh myself every Friday morning and record it. I also weigh myself daily just to see how my body fluctuates especially with doing different things regarding eating and exercise. On Thursday I was like "I can't wait to weigh myself tomorrow morning" and my boyfriend was like "you weigh yourself everyday day." Haha
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I am at a total of 8% lost. That's 17 pounds. When I'm at my goal I'll have lost 18% of my body weight. I think my ultimate goal will be around 25%
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I'm 25 currently at 178 down from 194. I wear i size 8 or 10 jean. I have a very broad upper body. My bra is a 38DD. My goal weight is 158. I think once I get to my goal I will reevaluate and probably lower or focus on measurements.
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I haven't lost much yet but it's amazing how great and happy I feel from exercising and eating healthy. When I ate like crap I literally felt like crap.
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http://time.com/516/26-fitness-trackers-ranked-from-worst-to-first/ When I was shopping for my fitness tracker the link above really helped. I really liked Fitbit flex because it motivates me. I take the stairs more and make more trips through the office. It's synced with MFP and each week I get an email from Fitbit that…
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I personally have issues drinking it because I feel more hungry sooner than I do when drinking water or tea. It could be more mental but I'm ok cutting back. I only get it at restruants if I'm not getting an alcoholic beverage. I would say if it doesn't make you hungry or effect the amount of calories you eat there is not…
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I love all types of alcohol. Wine used to be my go to especially when getting together with my friends. Now I drink Smirnoff sorbet vodka, usually the raspberry flavor. It's only 78 calories a for 1.5 oz which is plenty of liqour in one drink for me with taking in such few calories. I mix it with water and zero calorie…
