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Alright, thanks for the replies. How important are macros? I've been looking around and settled on 1g/kg of protein, and .6g/kg so it looks like Net Calories Consumed* calories Carbohydrates 110.0g Protein 220.0g Fat 98.0
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I agree, but the fact it's been pretty consistent over 6 weeks is worrying, isn't it?
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Sorry, Kgs, I'm sitting round 341 lbs right now.. I kind of need the cardio.
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170KG starting, around 151 now (342lbs). The Fitbit Aria scales are measuring my BF, I know it's not accurate, but it is a strong trend that's all.. I'm not lifting weights now, but I intend to start on Monday next week
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Trendweight uses the trend to say weight, I've actually lost closer to 8 KGs (151.5kg 5 minutes ago) Fat is calculated using the scales
