luftherz Member

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  • My favorite recipe I've found so far is: 100g Banana 30g protein powder (I'm using MET-RX whey vanilla) 1 large egg 1/4 cup dry oats, quick cook (or use a packet of instant oatmeal) process the oats and protein powder in a food processor, add the egg and banana and process until you have a pancake batter. Then cook on a…
    in protein pancakes Comment by luftherz March 2015
  • Yes. Another one. We're not all blessed with high metabolisms and good genes...
    in Eating more and losing weight? Comment by luftherz February 2015
  • @edwardsracing I'm having the exact same problem as you are with calorie intake. I'm just not that hungry and I can't seem to meet my daily goals. And when I do eat a 300-400 calorie meal It takes FOREVER to digest, so I'm always full.
    in Am I eating enough food? Comment by luftherz February 2015
  • I'm so glad I found your post @SammyBlz1 because I don't exactly understand how eating more is supposed to help me lose weight. I'm supposed to be eating somewhere around 2,200 calories per day and I cannot understand how people do this. Normally I average around 1800 or less per day of intake. Any ideas? Have you found…
    in Eating more and losing weight? Comment by luftherz February 2015
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