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Know just how you feel.but there should be a trainer to start you off and show you how everything works,if in doubt ask at the reception .He/she can even do you a program depending on what you want ,weight loss,cardio fitness or weight training etc.Don't get put off we all have to start some where.
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Try elliptical machine
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Hi first time poster here,so glad I read ur post as this is exactly what happening to me. I feel much fitter and my clothes look better but the scale has moved 1/2kilo in eight weeks!! I was reducing calories and not eating back exercise calories and on the verge of giving up .but now I won't weigh in every week I'm…
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That's the best explanation I've read .thanks,
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