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Hi, I was just over 13st...now I'm 10st 6Ibs...trying to get to 9st 5Ib..I ditched chocolate but I do treat myself once a week to a bar, cut out bread and meat..I'm eating more salads, porridge fish and rice and smallered my portions, and I drink plenty of green lemon tea. Really helps I also got myself a Exercise bike for…
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We all go back a little but sounds good your giving it another go! :)
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Hi im new looking for friendly faces :) Im trying to get to 10st ive already gone from 13st to 11st 9lb, recently invested in a Exercise Bike and a Sit up thingy and a Davina Thigh toner.