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Honestly, the only thing that helped me was constantly tellin myself that I was there for MY health. No one else in that room had to live inside my body. And for that matter, no one else was going to be able to fix what was wrong with it. Eventually, once you've gotten a routine down, made it a habit, you'll start to feel…
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30 min running/Walking intervals on tm, then 5 sets, 20 reps each of the following: Squats Push-ups Lunges Resistance band rows. I hurt lol
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I'm 33, but I was diagnosed more than 10 years ago. In those ten years, I've just seen my weight climb. Feel free to add me. Hopefully we can beat this *kitten* together!
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The first time I saw that, I admit...it gave me a shock. But I try to keep my eye on the total food cals, and if that fails, I just skip right to the fitbit app for my total intake. My goals on both apps are very close, so it'll tell me if I'm going over my original allotment.
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I am an abysmal snacker. My biggest problem is that I work nights, so I come home and eat breakfast and then go to bed around 8-9 am. I wake up anywhere between 1-5 pm. The earlier I wake up, the more I tend to eat. So my number 1 distraction? Sleep *LOL* I try to not look at my phone for anything other than the time until…
