dshepard81 Member

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  • Thanks for the help! I really appreciate it!
    in Thoughts on T25? Comment by dshepard81 March 2015
  • Check out Leslie Sansone walk at home videos. That's the ones I started with because they are broken down into segments so you do what you can and work your way up to the entire routine. No pressure and the moves are fairly basic. Plus they only run about $10-12 per DVD.
    in beach body is a fail. suggestions? Comment by dshepard81 March 2015
  • I'm the same way! That's too cold for walking outdoors! I use Leslie Sansone's walk at home videos. With the exception of the high impact interval training ones, you can do them all fairly quietly.
    in I'm an exercise newbie. Favorite at home things to do? Comment by dshepard81 March 2015
  • Thanks for the tips! I do my best to eat healthy, but my family also doesn't help with that either. They're both so very picky!! I don't have time to make 2 different meals so I try to put good for you food on the table every meal and then I only have a little bit of the not so good things. It's a constant struggle. Kudos…
    in swing shift vs. healthy habits Comment by dshepard81 February 2015
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