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My doctor also said that my numbers looked good. But I've never weighed this much! Ugh! Anyway, tracking really helps. So I have 15 pounds to go...
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Right there with you. Gained 20. Now I'm lifting like you, eating my protein and supplements. Best wishes to you!
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The scale can really mess with your head. I also use a cooking scale like futuremanda. That helps a lot. Portion size estimates can be tricky without it. Keep at it! I suspect a "whoosh" of weight will be coming to you soon. I get that. Weight stays steady and then "whoosh", gone. Crazy.
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Yah... work can really kill a program. Welcome!
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I'm in if you are looking for fitness buddies. Have never weighed this much. I have 18 pounds to go, and am going with 1 pound a week!
