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I'd like to join!
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I think the key is to listen to your body. I noticed if I eat too little it's hard to get through workouts and I feel weaker.
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Thank you :)
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I start by watching what I eat and substitute unhealthy treats with healthier versions. Example I love ice cream but it's not good for you so I pick some made with coconut milk or almond milk. Then I find following a workout routine is best like Les Mills combat. It gives you a schedule to follow plus some yummy recipe…
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I'm looking for more supportive people too.
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I could use more motivation
