kim2004mc Member

I'd like to join!

I think the key is to listen to your body. I noticed if I eat too little it's hard to get through workouts and I feel weaker.

Thank you :)

I start by watching what I eat and substitute unhealthy treats with healthier versions. Example I love ice cream but it's not good for you so I pick some made with coconut milk or almond milk. Then I find following a workout routine is best like Les Mills combat. It gives you a schedule to follow plus some yummy recipe…

I'm looking for more supportive people too.

I could use more motivation