Replies
-
@itsmeGennie I am on the first guide - just finished the first arms workout! My legs still haven't recovered from leg day! I think your front step could be good - if you're comfortable doing it in the park or something, there are a lot of good benches and half-walls to check out. @djschnall welcome!
-
It sounds like you need to switch it up! Find something you enjoy! Idk if it is your exercise or your diet that is giving you trouble, but try something new. Tell people about your plan so that they can hold you accountable. Learn more about health and fitness - subscribe to a magazine or follow some trainers through…
-
Hey @lycheenmango like lilpdawg said, Kayla's guides combine interval training, cardio and stretching. Kayla is a young Aussie trainer who has an awesome Instagram @kayla_itsines. She blogs and sells her workout and nutrition guides on her website kaylaitsines.com. Check her out and let us know what you think!
-
Do you girls do your workouts at home? Or in the gym? I know you don't need much equipment, but I don't have what I need to do it at home :( I think I know what I need for my next birthday!
-
@lilpdawg and @discoveringhope awesome! Happy Monday - day 1 week one! It's 8am here in Philly, so I'm about to start my first workout, let me know how yours go.
-
Name: Emma Age: 23 Height: 5'7 Start Weight (1st April): 167 Goal Weight (1st May): 162 1st April: 167 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I was lazy for the last two weeks, but finally got my butt back in the…
-
Is there anyone starting Kayla in April?
-
Sounds like a good plan! Good luck! Add me if you need friends to keep you motivated.
-
When my feet start to tingle I switch to going backwards on the elliptical for a few minutes, it works every time.
