kbmjohnson

Seems carby for keto, but if it doesn't slow you down more power to you!

in Yay or Nay Beer Cheese Soup on Keto? Comment by kbmjohnson January 2018

Aug 2017 - 196 Jan2018 - 169 End of Jan goal - 165 Goal - one 3 day fat fast

in Daily check-in for keto friends... volume 3 Comment by kbmjohnson January 2018

Looking for a buddy. 61 here. Your post is old so don't know if you'll pick this up.

in Challenge for 60 year old women! Comment by kbmjohnson July 2017

I just started peak fasting. I was stuck too. Check mercola for type of fasting and why it works. Anything other than peak fasting is too hard for me. I try and focus on something else. I am moving now.

in Was 193 now 185 and cant move from here Comment by kbmjohnson July 2016

Just started on SuperBetter and am trying to find some Allies! See SuperBetter on TED talks. It was motivating. I am 59 and as soon as I tell myself I am going to diet.... I binge and gain more. I liked the idea of challenges presented on the site and it is free. Be my ally. Thanks Kbmjohnson

in BED People over 50. Comment by kbmjohnson March 2015

kbmjohnson Member

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