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Seems carby for keto, but if it doesn't slow you down more power to you!
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Aug 2017 - 196 Jan2018 - 169 End of Jan goal - 165 Goal - one 3 day fat fast
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Looking for a buddy. 61 here. Your post is old so don't know if you'll pick this up.
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I just started peak fasting. I was stuck too. Check mercola for type of fasting and why it works. Anything other than peak fasting is too hard for me. I try and focus on something else. I am moving now.
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Just started on SuperBetter and am trying to find some Allies! See SuperBetter on TED talks. It was motivating. I am 59 and as soon as I tell myself I am going to diet.... I binge and gain more. I liked the idea of challenges presented on the site and it is free. Be my ally. Thanks Kbmjohnson
