Markus1616 Member

CHALLENGE STARTING WEIGHT: 31 August, 76 kg (167 lb) Sept. 8 : 75.1 kg (165.5 lb) Sept.14: 74 kg (163.1 lb) Sept.21: Sept 28: Sept. Goal: 4 kg (8.8 lb) Sept. Actual: Oct. 6: Oct. 13: Oct. 20: Oct. 27: Oct. Goal: 4 kg (8.8 lb) Oct. Actual: Nov. 3: Nov. 10: Nov. 17: Nov. 24: Nov. Goal: 2 kg (4.4 lb) Nov. Actual: Dec. 1: Dec.…

Keep up the good work! I look forward to the four months pics.

Truly inspiring. Congratulation on your success!!! Enjoy it!

In! CHALLENGE STARTING WEIGHT: 31 August, 76 kg Sept. 8 : Sept.15: Sept.22: Sept 29: Sept. Goal: 4 kg Sept. Actual: Oct. 6: Oct. 13: Oct. 20: Oct. 27: Oct. Goal: 4 kg Oct. Actual: Nov. 3: Nov. 10: Nov. 17: Nov. 24: Nov. Goal: 2 kg Nov. Actual: Dec. 1: Dec. 8: Dec. 15: Dec. 22: Dec. 29: Dec. Goal: Dec. Actual: Weight lost…

My shoulders after few months of workout 😍

Do add me please. Clueless in the middle of Keto and in need of a miracle to make me workout 🤦‍♀️ Edit: I guess I should learn how to add people too 😂

Hi guys 🙋‍♀️. I am not new to MFP but new to the community part of it. I hope it's ok to be 43 and not feel middle aged 😂🙈 On my way to my ideal weight for the second time.... doing ok so far and have 10 more kilos to go ( friends say that's too much ). Hope to reach my goals in the next two months. I have a feeling this…