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If you want some reasonable info, searching the calories in big supermarket chicken for exams normally works. But you have to be careful because of added oils when cooking and it losing weight during cooking which really does inflate calories per 100g
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I have sooooo many cheat meals but as long as the calories are in a defecit, progress shall be made. Some cheat meals can be so nice though e.g Peri peri chicken is grilled but absolutely gorgeous taste, I love grapes so nice but so light you can eat tonnes so they count as a cheat Non oily food is actually really nice and…
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For the next 3-6 months literally just stick to a 20% calorie defecit and keep to the program. SL isn't for muscle growth it's for strength so dont expect huge changes any time soon they will be very slow and gradual. To get that perfect 6 pack model body takes 4-8 years if gym training for most success stories. And no…
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I would just like to say OP that I work in a pharmacy and know that you should not be taking Alli unless under a doctors supervision or recommendation. And that really it is designed for cases of obesity and very overweight individuals, not for you to take it so that you dont feel as bad after eating a take away. So unless…
