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Best wishes. Try riding a bike. Low/no impact. You can do it indoors or out with minimal modifications. It's addictive and fun. Swimming is also terrific but not too many have pools that are convenient for use year round. Between the two, there are options. You can always walk. I found biking has built supporting muscles…
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Hi lab1111! I am in with you. I am a few years behind you (56), but need to lose 50. I am ok with a year to do it. My goal is overall wellness long-term. I just will not do crazy diets. I was doing well with the fitness side and then slid. Stopped my workouts with a trainer, thinking I know what I need to do. I have some…
