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I with u. Need to lose 40lbs. From 190 to 150. Im down to 182.4 with 2weeks
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Im tryin lose about 40 pounds. Im doing Shaun T T25 workout. Only 25mins a day five days a week. Its a little intense but i lost close too 4 pounds on my first week. Also only eating 1,500 calories a day and drink protein shake.
