cathyleabo

Get a checkup, get your hormone and blood sugar levels checked. Loosing significant weight causes many physical changes besides size.

You might benefit from a program with local coaching. Someone you can talk to in person. Best wishes in your journey!

Nightglo, Protein, protein, protein! and eat every 3 hours. Have at least 6 grams of protein every time you eat, and remember that raw vegies are free, but fruit is not. Raw almonds and beef jerky have been my go to snacks and Luna protein bars are life savers for my sweet tooth.

I'm here for the first time too, looking for a good calorie counter and online food journal. I've lost 45 and plateaued, now getting back into it so I can lose the last 25. Monarch Medical weight loss program is how I've been doing it, works great.

If you are feeling bloated because of the sodium, try lemon in your water. It seems to help. Tomorrow is a new day!

Hi Daisy, I assume you are trying to cook on a standard stove? Could you get a small single burner electric hotplate that you could use on a low table while seated? Best wishes to you, Cathy