We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Squats squats squats, add lunges with weights to put more emphasis on glutes and thighs, and jumping jacks and planks to help with overall muscle tone and abs, all of these are great to do at home. As far as food, include plenty protein in your diet, I like to make smoothies with protein powder every other day on my…
