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Amen. I've never done anything like this before. Looking for support and to encourage others. Feel free to add me
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I think that journaling what you eat everyday is the best tool that you have. It also helps to invite friends who are supportive and will keep you accountable. This will be easier if diary is visible to others. At the end of each week, review your diary and look for trends. Prepare meals and snacks days or a week in…
