nothingblooms

Excellent idea. I will attempt that and if all else fails I will have to join the YMCA here. I will eat at least a net of 1,800 per day. Obviously that will not be possible some days, that is alright isn't it?

You are right, I miscalculated that somehow. I wanted to get to about 3 lbs per week, which I think should be perfectly fine.

Yes my goal was to lose enough weight to start exercising regularly, I was able to do it a lot faster than anticipated, that is why I was going to attempt push ups and ab crunches, as I have said I do not have any weights or anything at the moment.

I plan on doing weight training, however I attempted a few push ups, 2 days ago and I am still brutally sore. I don't really have a gym around here that is affordable so cardio for now until the near future.

I will attempt to eat more food, it's just quite satisfying to see the app tell me that I will be at 270 lbs in 5 weeks. I am sure I will not be able to keep up such a high deficit for too much longer. Is it so bad to do for a short amount of time? Say 2 months. I put my calorie net goal at 1,500 we will see. That should…

Lot's of water helps, and trust me I am hungry when I get home but after I do my cardio I am not hungry, just ready for bed.

I did some research on what I was eating before starting this, I was eating anywhere between a ridiculous 8000-10000 calories per day. Yeah I am sure I started a bit drastic, but it was assuring to see the pounds drop off, 10 pounds in a little over a week.

That is probably why I lost around a lb a day, lost .8 lbs since yesterday.

I weigh everything I eat, unless I am out and about but then again I only make smart choices. I have only managed to slip up 4 times and even then I never went over my calories, just over my cholesterol goal of 200 and sodium goal of 2,300. Yes I reduced my calories, I have always been able to lose weight rapidly in the…

3,400 is the normal per day to maintain MFP says 2400, and that would be at 1,000 calorie deficit. So I am eating at about a 2,000 calorie deficit per day and then exercising on top of that.

So what I am getting at, as long as I am eating 1500 calories or more it's ok to have a net of 1200 with the exercise? As far as the healthy choice meal goes I would normally would eat dinner with my residents as I am a DSP for the developmentally disabled. I brought the healthy choice meal as a way to keep track of…

My problem has been mostly psychological possibly, but I get to a certain amount of food and I just feel full, trust me this has never happened before starting myfitnesspal. Unless I am out at a restaurant I cannot get myself to eat any more than the 1200-1400 calories. Should I stop the cardio? Is it dangerous to have a…