kissme1031

I bought the total gym after working on it for years in physical therapy they run about 300 dollars including shippong on HSN awesome got a squat and a bunch of different attachment s came with it check it out online it weighs felt 70 to 75 pounds but it does fold up so you can stow away somewhere.

binging what can I say to that. my biggest problem is I will crave something and if I don't eat that particular craving I will eat anything and everything else in our house. I have learned over the years to first of all get rid of a lot of the high calorie sugary made with corn syrup snacks and high carbs after a while…

Well hay!

I'm not a diabetic myself however I do have 9 diabetics in my family so I do pay attention to what I eat and I would love to know how you lost 60 pounds that is awesome.

sounds like you might be going through sugar withdrawal. Keep in mind carbs turn to sugar in your system

Check out the cookbook by Rocco Dispirito, "Now eat This". It's got some great recipes and he lists the nutritional facts. I think he also has s new book out. FYI he's a chef for the biggest loser.