Replies
-
I've found that by lowering my salt intake and increasing my water intake my fluctuations have gone from upwards of a 7 pound gain to only 1 or 2 pounds during my tom. I didn't make these changes just for my period week but as an overall boost to my diet and health. Happy side effect maybe.
-
147 and 5'3. I have a small frame according to my wrist measurement of 4.5 inches (is that how that even works?) And I want to lose 25 pounds. People around me say I'm skinny but I don't understand who they're looking at. It's been hard for me because while I don't eat junk food I tend to snack too much or eat emotionally.…
-
Sweet
-
Mom of 15 month old twins, looking to lose 15 maybe 20 pounds. Not sure why I'm not thinner, I never have time to eat and I'm lifting and chasing them all day lol.
-
I always feel like the sooner I start the sooner I'll be "done". So I like to do whatever I can towards my goal as soon as I decide it's a goal.
-
Tilapia fillet, steamed broccoli (a stupid amount) and 1/2 cup of Brown rice
-
If it makes you feel better, I can't do jumping jacks without peeing a little lol. Thanks twin pregnancy.
-
I'm scared to go somewhere because I might eat something bad. Vague I know but still.
-
If they can't be happy and supportive then don't include them in discussions about your weight and goals. I know that's not as easy as it sounds, but find someone who will be happy for you. Some people will complain and argue about anything.
