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I have hypothyroidism and I didn't start to feel better until I went gluten free. I still take medicine but changing that part of my eating made a massive difference. Maybe look online there is a lot of resources for cutting out gluten when you have thyroid issues. I've been hypothyroid for 4 years and gf for 2
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I want to lose 20-30 lbs for my wedding in 4 months but I'm having a hard time too. I was yoyo low carb dieting so that messed me up and i have spent the last month trying to go back to normal eating and starting yesterday am working on exercising everyday and sticking to my calories. We will see if it works.
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Gluten free!! I've had sub clinical hypothyroidism for a few years, and have been gluten free for a year and half and have lost ~25 lbs. Same types of foods/meals. I still try and get whole grain options like brown rice pasta/millet chia gf bread. Haven't had symptoms of hypothyroidism since switching either. My TSH went…
